Increase the amount of fiber you intake, as well as water. Have more vegetables and fruits, minimize the amount of packaged foods you eat. Have dinner at least 2 hours before you sleep. Just have a balanced diet and healthy habits, all good.
Here's to the gyatts that we used to rizz Skibidi toilet dances, such a gooning bliss In Ohio, we gooned, oh what a thrill With the rizzlers, we couldn't sit still Yeah, the gooning days, they were so grand Laughing and skibidi, hand in hand Gyatt, gyatt, the rhythm we'd employ Gooning all day, spreading endless joy
fun fact, sucking ur own dick doesn't feel good , it feels like your sucking someone else's dick. good night.
bros acting like we're gonna agree w him or some shit LMAO get some therapy dude or maybe volunteer yourself at a mad house? thats where you belong anyway

Why pooping so damn hard?