For me I set up a timer, if it time to do that certain task or active I will force myself to do oh
And if I finish a certain task . I would treat myself to some beer or some other items that i enjoy
Like reading about to 2 gay man kissing reply
Well, I feel that if I don't do what needs to be done now, I'll have to do it later, and I might not feel like doing it then, so this is a 'now or never' kind of thing to me. reply