I hope you don't wake up with unexplainable bruises (=・ω・=)
Exactly my thoughts! Its the worst thing ever.
it is possible to cause your own injuries. I can explain it like... blushing. A response to stimuli where blood flow is increased to your cheeks, ears, nose, and neck. Even during sleep paralysis, it is possible (though rare) to be scared enough that your brain is wiggin' out and sends signals to your body to create a response to internal stimuli as opposed to an external force.
I know the feeling and then sometimes I wake up from it and wonder if it happened in a dream or reality....
That's exactly what I thought when I read this chapter!!! Most of times it happened to me so far, I also "see" pairs of hands coming from behind, trying to struggle me... No matter how many times I got it, it's still such an awful experience! I don't think I will ever get used to it ☹
.... that sounds really creepy ╥﹏╥
Yes, me too
self-inflicted ^^
Oh my god that's exactly how I feel when I have sleep paralysis and it's fucking terrifying