Can't stop

motivation is hard so eating food is good for motivation, but gathering motivation to diet all over again is even harder. come on we don't wanna go through that again do we? STOP YOUR ASS RIGHT NOW

If you can go to a nutritionist pls, they can help u sm

I think it's fine to go on diet but you should always be full so that you don't start binge eating??And if your gonna eat more than you should eat, you should just exercise more?

(I think? Don't trust my word too much bc I don't go on diet)

motivation is great and all but self discipline is all you need. at least thats what i think, sorry if i wasnt any help. it works for me so yh

losing control is apart of losing weight, but is there a reason you've been binging? are you starving yourself? being on a diet is not starving yourself, if that's the case, you might want to talk to a nutritionist and get a better plan

not starving just have a family that loves a lot junk food and the temptation switch is always on ~_~

hope it will work also for me, thanks

thanks

I even tried the meal prep trick but for work reasons I always end up binging

motivation... hope I will be able