Ain't you ever heard of bung kegels?
Pretty sure that kegel exercise is to strengthen your pelvis. Tho if you break your sphincter on the otherhand you Gona need a surgery
Are you telling me I've been doing bung kegels for nothing? Poo. Thank you for educating me
I mean it's not really for nothing cause it's still would benefit you and your health. But in this case if you're doing it to "tighten" your sphincter I'm notttt sure if it would give you the result you're looking for
Realistically speaking, Jun's ass Gona get so loose atp if they kept doing it everyday