Responses
Scribbling /writing while memorising
Listening Binaural beats
Walking
Sit on floor
Work with clock ( not like "I have to cover this in one hr !! " U will be just focusing on clock instead of studying instead "take a topic and must complete it today" type of clock)
Be strict , use sticky notes to remind yourself not to waste time
I just listen to music and turn the words into my own little lyrics as I go with the flow of the beat. (Do not try this)
screams how do you deal with life and can anyone give me tips on how to revise with the cute superpower! of adhd