I wanna change myself, i fcking hate being avoidant. Help

therapy

Watch a lot if video about overcoming anxiety because that's what you have

I used to be like this but what I did was imagine myself as a character I was reading (at that time it was wattpad lmao) and I would feel confident so it was kinda like acting. And I worked at McDonald’s and dealt with different people, and the annoying people just changed me