yes
Thanks , this is what i want to here. Cuz i really want to eat but it's make me feel bad to do it
Yes. Go grab that chocolate if there is one in your fridge. Dark chocolate is rich in magnesium which is required during period.
Definitely a valid reason, you should avoid fasting while on your period.
Got it , thanks
Sorry to ask but could you please tell me briefly what magnesium help with the period?
Dark chocolate may help with period cramps due to its high magnesium content, which can help relax muscles and potentially reduce the production of prostaglandins, the compounds that trigger cramping.
I see , thank you so much. Now it make sense why pp on media like to have chocolate when they got period.
So im doing Intermittent Fasting 15/9 , im have been fasting for about 9 hours. Now is 4am here. And im so hungry and my period is about to come. Do you thing period is a valid excuse for me to break my fast to eat now.