On a sidenote, that's not how you lose weight healthily. Don't ever starve yourself because then you'll just spiral and eat more than before. Motivation is not enough (like what's portrayed here), discipline and consistency is what truly matters. Just do calorie deficit, eat protein equal to your body weight, and lift weights. You'll be in shape in no time
On a sidenote, that's not how you lose weight healthily. Don't ever starve yourself because then you'll just spiral and eat more than before. Motivation is not enough (like what's portrayed here), discipline and consistency is what truly matters. Just do calorie deficit, eat protein equal to your body weight, and lift weights. You'll be in shape in no time