try spending less time in your bed other than sleeping make your mind believe that bed is only for sleeping I have the same issue I'm trying to train my brain ┗( T﹏T )┛
try spending less time in your bed other than sleeping make your mind believe that bed is only for sleeping I have the same issue I'm trying to train my brain ┗( T﹏T )┛ heyladiess
How do I fall asleep without getting out of bed