Responses
Not necessarily. Therapy is a good start but it does not work with everyone. You need to figure what calms you and brings sense of peace. There are many who found mentors and communities that bought them out from dark times.
I mean you can find things that give you calm and still have unresolved trauma that can effect your day to day . Well to each their own I guess ! We are all different after all .
that type of trauma is what actually makes people act like assholes irl that’s why THERAPY is important yall or you’ll end up alone and mad at the world