Maybe find another extreme hobby to distract yourself which is still healthier than reading smut?
Like maybe playing some video game or listening to certain types of song.
ugh twins this how i be with fapping like the short dopamine release is so bad but addicting
Sometimes what you need is to rub one out (_-_)
Mitski putting me on depression
Real like cumming is only way i get out of stress for like an hour
I have bad mechanism, i read smut so i could stop myself from thinking my stupid things i did