
honest to god, i recently stopped but i religiously worked out for like a year straight but never saw them abs. the rest of my muscles got considerably defined and saw gains ngl but abs i feel require more discipline than others....or just be a fictional ML lol.
unrelated, but eating protein really helped me out with the gains. so consume it consistently

Everyone here who goes to the gym you probably DO have abs, but the thing is, abdominal muscles are usually very much obscured my stomach fat (hence why "strong men" don't have visible abs), if you want visible abs you'd need a very restricted diet, and most of the time, very defined abs that you see are because of 1: Good lighting 2: The person is probably dehydrated lol (causes skin wrappage, same reason bodybuilders don't drink water for hours before their shows)
in smut idk why but the no life gamer/loser who dosent go to the gym have such defined abs, i myself go to the gym and i have not been gaining bruv