Please stay hydrated, y'all. Plain&mineral water are the best, if you want something to hit your tastebud, you can add lemon or lime but no sugar. Walk around more, a cheap treadmill is fine. Maybe do squats if you want. If you're a young adult woman, I recommend taking a folic acid pill once a week to prevent anemia. And um have a nice day.
Please stay hydrated, y'all. Plain&mineral water are the best, if you want something to hit your tastebud, you can add lemon or lime but no sugar. Walk around more, a cheap treadmill is fine. Maybe do squats if you want. If you're a young adult woman, I recommend taking a folic acid pill once a week to prevent anemia. And um have a nice day.
Tomorrow is Monday