How do you lose weight?

My coronavirus personal weight loss story (true story):
I read so many yaoi mangas and got addicted to them so I didn't want to get out of bed. Then I stayed in bed all day and ate one meal.

Alright, but I've always been underweight or close to being underweight. I have a pretty fast metabolism, plus I practice 2 sports and go to the gym. Also, ~80% of my diet is rice.

I don't think you take my story as a model. I just wanted to share something.

Idk your body type or any of your medical history so I can't say specifically what's best, but the best way isn't to focus on the weight you lose but the muscle you gain. focus on developing your muscles so it becomes easier to burn fat. You don't gotta bulk up or anything, but I've discovered that to be the most effective way to continuously keep it off. focus on the areas you want to start losing fat from and develop your muscles there. dieting and losing that weight in an unhealthy (and healthy) way never seems to work because most peeps tend to lose the weight then switch back to their normal diet and that numbers shoots right back up again.
Ideally when I do lose the fat I've been trying to lose for a while, I'll be in that same "goal" weight you're aiming for too, but if I'm not there cause I've developed muscle, I ain't gonna be mad about it. Good luck! We can do it!

You know like trisara was mentioning. You shouldn't focus as much on the weight number. With the method I'm assuming you took, your body mah be lighter but still made out of fat. It's much better to focus on a healthy diet and gaining strong muscle.

How tall are you? 115lb sounds too low if you're over 150cm tall, so please reconsider your goal if you're any taller than that and also, crazy diets are a sure way of ending up gaining all that weight back and more in just a few months

Thanks a ton for the advice! You sound like a real pro! (≧∀≦) I bought a few weights a while back and maybe it's time to dust them off

I haven't measured myself in a while but im pretty close to am average female height. I always wanted to be kpop skinny but I'm probably going to change my goal to something besides weight :))

Thanks for the advice! I'm planning on finding a different way to measure my health than weight. I usually see people who lose weight for their appearance measuring individual body parts w tape measures but i don't think I'm quite ready to look at/measure myself quite yet ｡◕‿◕｡

I hope you're not feeling off after losing that weight! And Corona must b pretty terrible for practicing sports w no access to courts and all ヽ༼⁰o⁰；༽ノ