
It's good to feel your emotions, even if they're negative. Escapism is comforting and it helps in distracting unpleasant emotions and reality, but it's only temporary. Becoming reliant on temporary solutions is going to cripple one's ability to cope. It's not easy, but confronting what's troubling you is necessary. What you're going through is very rough and very real. I can only tell you that i support you. I'm not a psychiatrist either. Try playing calming music, or meditating and breathing exercises, drink lots of water, eat well, do something that's repetitive, calming and doesn't need you to think too much (like cutting vegetables, kneeding dough, washing wares). Search up ways you can cope with anxiety. Discover new things that you can fall in love with.

You could try and stretch out the interest. Like, if I see some kind of food in a manga that looks good, I'll try making it myself irl. It's fun when you start playing around with the recipe and making it your own.
Or you could write/draw things too. A good fanartist can ear a pretty cool living. Or you could start making your own webcomics. With basic art skills you can do all kinds of things.
Learning another language would let you read more manga and also open up a nice career. Or if you like reading books too, you can learn how to edit so your entire life is about reading books.
You can also try learning things that you've read in manga. Or work toward having traits you've admired in manga characters. Maybe test out some jobs the characters have had.
There's no purpose to life. If you want it to be meaningful you have to give it meaning.
Or just go watch this. I'm told it solves all problems:
https://www.youtube.com/watch?v=SJUhlRoBL8M

Oh wow this community is actually amazing if I were to be honest I was expecting people to laugh about it and I just checked the replies thankyou so much! I really appreciate it,you guys even gave me tips about and even took the time to tell me these things I really do appreciate it, Even if my mental health is not in the best shape im gonna strive to make it atleast a bit better, thankyou!
So I read alot of bl friends tease me abt it but I really dont care,honestly reading something that I know will not happen to me is my way of escaping reality but its getting to me,I honestly feel like the only times Ive ever been genuinely happy were the times my favorite mangas are updated,the memes uploaders put,the story in general.
Honestly it getting more serious now to the point that I just start balling my eyes off after I read, the sense of reality comes back,suddenly everything is dull,life is shit,its just a trigger,its getting really unhealthy in general,I hate reality I want to escape it.