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1. Exercise at least 3 times a week. Start with a few stretches and work your way to intense workout routines 2. Drink 8-16 glasses of water daily. Keep a bottle with you at all times. 3. Take up a hobby. Stitching and embroidery is a good one to start on 4. Knock down the person with your preferred face. You can also go all out and Mix-And-......