UP YOUR FIBRE INTAKE GIRL, like WAY UP. Cause Nothing moves our lazy bowels like Fibre does.
If you can, then try to include psyllium husk, basil seeds, chia seeds in your daily diet.
I usually have like 2-3 tbs of psyllium husk with a cup of water (without letting it soak the water) in the morning, everyother day. Basil seeds on the other hand m......
