Malcolm

i drink, but i dont think thats a good option for u, try going on a walk outside or do some breathing exercises

As someone who doesn’t drink, doesn’t smoke, doesn’t take any other sort of drugs, rarely drinks coffee and doesn’t consume sugar or other snacks or treats…. I feel you so much not knowing how to soothe yourself when consumed by anxiety. I sometimes just crash out emotionally crying and screaming when I bottled it all up for too long. Sometimes a 2-3h walk with a podcast and fresh air helps a lot. (But it’s best to walk somewhere where there are less people, no busy streets and stuff but like nature. Where you can stare off far into the distance and be alone with yourself, thoughts e,pty with some podcast for background noise.) Also the physical exhaustion from walking 20k steps during those 2/3 hours helps with balancing out your emotions.

breathing exercises or reading/watching my comfort books personally helps me !! pinterest and watching funny vids sometimes also helps LOL

I do puzzles. It helps my mind unwind and stop obsessing over whatever I'm obsessing. It's weird because apparently it requires all my attention, while at the same time I don't feel like I need to focus at all to make the puzzle

Not sure why my emoji turned into that symbol..

I take a nap mostly or start reading chinese novels, it works for me.

u ge it bru lmfaooo but also, i've known walking can help but i just can't bring myself to do it, no good area to walk

what do u drink u gatekeeping

fr, i recently became interested with puzzles because i saw a facebook group all about it. it seems fun specially those really big hard ones, it looks like it might really take your attention for a good long time

cant go wrong with this soul crusher
https://www.mangago.zone/read-manga/haruka_tooki_ie/