Gonna leave this here
https://youtube.com/shorts/9GywNAbCY10?si=bS8I0nzoR7wFIyPA
Idk if it works, never tried it myself
If this doesn't work, Ik it's not the best for ya, but I saw a short of another girl in your situation but longer, she was in some real danger soooo you really should go to the hospital.
Btw if it's a recurring problem I suggest ......
