- Make the area around your bed cozy.
- Taking a Sunbath during day gives a good sleep at night (trust me)
- Make temperature of your room comfortable
- DON'T use mobile or any gadgets 2-3hrs before sleeping.
- Use blue cut eye glasses when you work on screen during day.
- Take a good bath, and skin care before bed.
- Don't over eat or under eat.
-......
