Talk To Yourself

Take it out on a nice date. Maybe a movie?   1 reply

I think it's not as helpful for me to say something like 'oh, not all foods are bad' because it's not really you don't know, it's that you feel inherently guilty over it. I think something that would help would be to try and maybe make a food plan? Like, map out how much 'good' stuff and how much 'bad' stuff you are eating. That way, even if you ......   2 reply

There's no "bad" food, you need the foods you binge on in some sort of way and it doesn't always have to benefit your physical health. Stopping yourself from eating certain foods will only result in binging later and guilt, so just let yourself eat what you want in moderation. If you want a donut, for example, but you know the donut has too much su......   reply

Try intermediate fasting, my dad used to be a huge foodie and always use that problems with it since I was young(literally from a toddler I almost drove my dad off of the road because he tried to take one of my nuggets, I'm not a big back it's my property) up until about high school. However what changed was that you tried intermediate fasting and ......   1 reply

don't restrict yourself too much vro that can lead to craving more when you want something, just eat a bit of it to keep your brain satisfied also, your body needs all kinds of food, no matter what it is so don't feel guilty   reply

smell it, it tricks your brain into thinking your eating it.   reply

Like i swear it WASN'T ALWAYS ME!! Like tbh few of those were just flings or smth like only 4 of them lasted more than 4 months, only 1 of them lasted more than a year. I have 11 ex in total... My bf shocked at my dating history. I've mostly dated to try and move on so it was not so good of me to make some of my partners be rebound. Ive APOLOGISED!......   2 reply

I don’t have an inner monologue, i just found that out today that people have inner monologues I thought that was a thing only in manga and movies. I think me subconsciously hearing a voice in my head 24/7 would make me have a psychotic breakdown   11 reply

People often say that "Age is just a number", but for me, I want to disagree with that phrase. I am now in my 20s and ever since I entered the age of 20, it feels like my life has been set on a ticking bomb. In your 20s, you're expected to already know everything. In your 20s, you're expected to already achieve something. In your 20s, you will face......   3 reply