Lose Weight

Honestly, I struggle with the same thing as you, but I try my best. One day I exercise, and the next I don’t, or one day I eat healthy and the next I don’t. In that case I understand that it can be hard to leave old habits but you can fight urges back. Remember you control your body. For example let’s say you would love a bag of chips, but yo......   reply

personally im not exactly overweight, but not underweight either, i'm 151cm and 113 pounds, but since i work out a-lot it's mostly muscle. and since i have a small frame (hourglass figure), i look quite thin ( as in 11 abs, but sometimes in the morning i can see my ribs, and also a thigh gap??? but i weigh a-lot. i would like to lose weight though ......   reply

so sadly my weight loss experience has horrible I was recently diagnosed with phantom smells meaning everything smells DISGUSTING so that interferes with my taste buds causing food to taste nasty so i cut back so much on food only eating 100 cals a day cause food was honestly horrible. Yes, i lost weight very fast but im not sure when my phantom sm......   2 reply

I'm 5'2 and just above 100lbs. The last time I got on a scale was a few months ago though. Though that really isn't the point. I work out and eat probably >1000cal on the usual a day which I know is likely, not good, but I have a smaller appetite and don't really eat food for flavor. But I still have belly rolls that an oversized tee can hide but I......   1 reply

yes, totally. I'm around your height and weigh a bit more lol so youre fine.   reply

Oh yeah definitely bruh you ain't got a thing to worry about   reply

Yeah it is, you have nothing to worry about   reply

Last year: Cutting out toxic people (They are the reason that weights you down), eating nutritions (based on hand measurement) and eliminating high sodium and junk/unhealthy food, stretching and do cores + cardio + strength workout, stayed motivated and 8-9 hours of sleep. I don’t do workouts on Saturdays and Sundays. When I first tried a workou......   reply

I have the opposite problem that most people on this thread so I thought I'd share. I'm really sick so I'm always losing weight. For context, the last time I weighed myself I was about 85lb and I'm 5ft 4in. A lot of people don't really think about unhealthily low weight in beyond anorexia or bulimia. There are days when I feel like I'm going to col......   1 reply