Lose Weight

It all started randomly I was 250lbs (And a huge lover of food [like hardcore lover])but I wasn’t happy of how I looked or how I felt. I would be out of Breath all the time and I just felt like I was drowning myself in my own fat. One day I went out to eat at a restaurant and I don’t know why ..but I suddenly didn’t feel hungry ..I just felt ......   2 reply

Lift weights. Do deadlifts/weighted squats/glute bridge/weighted lunges to build your hamstrings/glutes/quads/adductors. I can't recommend a better way than this. If you want to intensify your workout regime, add plyometrics to the equation such as jump squats/burpees/broad jumps/tuck jumps. As long as you are consistent and committed to working ha......   1 reply

I really want to lose weight but I can only eat certain foods and I don’t understand why I guess it’s just different textures mixed together. I just want to eat healthy but I can’t because it makes me want to gag   2 reply

I’m not very keen on dieting it’s very hard for me so I’ve never liked it. Mmm but I do try to keep my meals relatively healthy. I do have every now and then cravings for sweets, but over the years I’ve stopped eating them all together so when I actually ended up craving them, I recommend to only eat a small amount. I will say have a good ......   1 reply

I was always overweight and didnt want to do any kinds of sports due to basically stubbornness. But in my 3rd year in high school I started to do kickboxing. It's good for the body and fun. It's allows you to get in a better shape in a good way, the training they do is amazing, I highly recommend it. But the troubles that came along with it, was h......   reply

Struggled with body images myself for quite a few years, emotionally ate do to bullying, and made it up my days of not eating, one of my memorable gains was 14 lbs, in half a summer, always thought this was how I was supposed to be and I was unhappy and unmotivated. Though it isn't, I wasn't putting any effort in my diet, exercise, or was invested ......   1 reply

I have been... No, I still am in your place. But what I have learned is this: You can't let the depression run your life. You are in charge of what you think, how you feel and what you do. The depression is not. So, you have to be the one to change how you view food and how motivated you are. First, start with food. Find something else, besides foo......   reply

My motivation is I pick one of the yaoi character and I said I like you. I wanna fuck you. And to be able to fuck you. I must be attractive enough to be with you. I mean all this yaoi character has abs. Yaknow.   5 reply

You can't spot reduce fat. Exercise is such a small part of weight loss (albeit healthy and important for other reasons) that what you should do first is find out your TDEE (daily calorie allowance) and eat less than that. Every 7000 calories is 2lbs/1kg, give or take. You can easily lose about one lbs a week by reducing 500 calories a day. If your......   reply

I've never tried to lose weight but my guess is any exercise involving legs. So like lunges, situps, jogging, etc. I'd say diets can go a long way though. I've noticed my weight fluctuates a lot depending on how much I eat at any given time.   reply