Lose Weight

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lose weight [Experience]
bibiichu 16 04,2019
my weight has never rlly been stable- i always had self esteem issues and it led me toward bulimia- during that school year tho i did gain a little weight but lost almost 20 pounds in the summer bcs of how bad my depression got,, when i moved schools i think thats when my eating patterns fixed themselves up but i still feel gross in my body and sti......   1 reply
16 04,2019
Exercising tips? [Answer]
Myoui 15 04,2019
Whew I relate, my proportions are similar to yours and I mostly do what could be described as cardio. My daily "workout" consists of specific moves to target where I want the most. 50 crunches, 50 left leg lifts, 50 right leg lifts, 50 leg lifts (both lifting at the same time), 50 Bridge lifts (Lying on back and lifting your stomach basically doi......   reply
15 04,2019
Exercising tips? [Question]
TiredTM 15 04,2019
Since people have been asking questions regarding health, I have some as well. I want to know what are some good ways to gain muscle mass, eat healthy without it being expensive or time consuming to make (I'm a broke, full time college student that's like $11k in debt) and if you work out - what is your routine?

Here's some info on me: I'm 5'2, ~100lbs (157cm, ~45kg). Because of my genetics, ass and thiccness has not been bestowed upon me and I have a hard time gaining mass literally anywhere but my belly. I'm not looking to be model status but I really want to work on my arms and legs so I don't look like a pear with chicken limbs.

Please be specific as possible. Like what specific work out uh moves?? position?? lol idk you think would help. I am also a flexitarian (I only eat meat on weekends for personal reasons) so I am really open to vegetarian dishes. Also, you're welcome to share your own stories, I would love to hear about them.
15 04,2019
How to be motivated [Answer]
bluemaple 14 04,2019
There are a number of things to try doing! When it comes to overeating, I'd suggest, at least, to research and find some foods that are healthier. So, even while bingeing them, it won't contribute to as much gain. It's really difficult to work out a diet, particularly if you're living with people who don't have great diets, either. But it's worth i......   reply
14 04,2019
How to be motivated [Answer]
Cece 14 04,2019
Dont stress too much about that junk food- sure you want to cut back on that but itll just make you feel worse and less motivated if you spend too much time dwelling on mistakes like that. To try to avoid turning to junk food so often do things like avoid skipping meals. When you skip a meal and get really hungry it makes it harder to keep yourself......   reply
14 04,2019
How to be motivated [Answer]
rinrinrin16 14 04,2019
It's a common misconception, but exercise doesn't actually help with weight loss all that much. It's one of the best things you can do for your health, but you really don't burn that many calories from moving. That being said, exercise is really great for you mental health. I used to have bad anxiety and insomnia but since I've started running, I f......   reply
14 04,2019
How to be motivated [Answer]
Yakuza_Yume 14 04,2019
One thing that got me really motivated to lose weight was realizing that there is no way to make energy out of nothing. Fat is stored energy and if your body is not getting enough energy through food it will go to your fat for energy. How I ended up losing weight was calorie counting it made sense to count them over any other diet I knew about at t......   2 reply
14 04,2019
How to be motivated [Answer]
FromHela 14 04,2019
start with a small amount of exercise, something you enjoy if possible. maybe just 15 minutes, make it a habit by doing it every day and then you can slowly build it up.   reply
14 04,2019
How to be motivated [Question]
eunhaelove 14 04,2019
I am 173cm and 80kgs. I have gained 15kgs in 2 years due to overeating bcuz of depression. I was never slim to begin with but now I am just fat and unhealthy.
I have been trying to cut down on junk food but it is not working well. Everytime I get stressed I turn to junk food.
I try exercising one day but dont get motivated enough the next day. My stamina is shit now when it was great earlier.
How to get motivated enough??I really don't want to live like anymore.
14 04,2019
I'm obsessive [Experience]
Kileya 14 04,2019
Currently working on that summer instagram body. I'm 166cm and around 52-54kg. (my BM for underweight is anything below 51) loosing weight isn't as much of an issue since i look okay, skinny as I am. I just want my skin to be nicely tugged and feel great even after running up the stairs. I used to be chubby when younger so I am very insecure and ti......   1 reply
14 04,2019
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