lose weight

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5.4", 48kg [Answer]

Cece 14 04,2019

muscles weigh more than fat does - if you really want lose weight then stop exercising you'll lose muscle mass probably in your thighs as well and your weight will drop. Obviously you shouldn't actually do this but it just doesn't sound like you really have much fat to lose so this would be the only way... honestly the next time someone mentions yo...... 2 reply

14 04,2019

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154cm and 60kg [Answer]

Cece 14 04,2019

i know you asked for workouts but im just gonna say that I lost twenty pounds just by tracking my meals- i also since then have started exercising more because i want to be healthier but i hardly exercised when i lost that weight. you can use an app for it which makes it pretty easy- it just helps you be really mindful of what youre eating and how ...... reply

14 04,2019

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Kinda like a cicle idk lol [Experience]

LetMeSniffYourPantsu 13 04,2019

So, I gain and lose that weight again. That's because of my eating habit which comes like a wave. I don't workout or do any kind of sports. There are times where I have no appetite at all and times in which I am just eating (only unhealthy stuff like sweets, Fast Food etc). Though in the times I gain weight I don't become fat or so. Tbh there isn'...... reply

13 04,2019

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173cm 55kg [Experience]

Amorim 12 04,2019

I've been in brasil the last 9 months and have been eating pure garbage and not going to the gym because it's expensive here. Since I'm just chilling with my relatives I rarely leave the house and most of my time is spent laying in the sun. I've gained 4 kilos since I left my workout and diet routine and the worst part by far is the lack of exercis...... reply

12 04,2019

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not really [Experience]

manga puppy 11 04,2019

I just wanna loose my belly fat 1 reply

11 04,2019

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Lost and can't gain [Experience]

Indigo. 11 04,2019

I am 170cm and currently 54-55kg. In the last six months I have lost about 5kg because of long term illness and now I can't get it back, no matter what I eat (and 99% of my time is actually spent lying in bed). A year or two ago, if someone told me I would one day struggle trying to gain weight I would have probably sent them to get their head chec...... 1 reply

11 04,2019

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cycle of loss and gain [Experience]

tensainobaka 11 04,2019

I was fit and healthy growing up. Got pregnant. Lost a lot of weight years later. Gained more than I lost. Now I'm stuck in a cycle where I lose weight and gain double what I lost back. Ugh...it's frustrating. It's all me too. I keep falling back into bad habits after--makes it more frustrating. reply

11 04,2019

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154cm and 60kg [Answer]

WAku 11 04,2019

hey you're not alone, i'm like you all the charity fats goes to my thighs too XD i'm actually heavier than you....and it does bother me to have big thighs buut i began to actually don't care and accept the fact that I'm thicc af with thighs XD and good luck with exercising and losing weight... :3 (sorry if it's not helpful :/) 1 reply

11 04,2019

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154cm and 60kg [Answer]

CHOI YENA'S DUCK FACE 11 04,2019

Try those exercising thigh fat burning videos. Lunges is one of the exercises that I know that burns thigh fat. Oh and don't forget to run. reply

11 04,2019

154cm and 60kg [Question]

blackrose 11 04,2019

I'm 154cm and 60kg. I want to lose weight because I'm starting to lose confidence with myself. my upper body is fine but all the fat goes to my waist and below especially the thighs. I have like extremely thick thighs and it doesn't really match with my upper body. can anybody suggest me any kinds of workout or exercises that can reduce my weight and tone down my thighs.

11 04,2019

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