build up muscles

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2

How to build up muscles and/or endurance [Answer]

Mioro 26 days

Not much help here since I'm never been into building muscle, but for endurance I jump rope. Its great cardio overall 1 reply

26 days

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2

How to build up muscles and/or endurance [Answer]

LXNDA 26 days

Omg pilates do wonders. It helped me build up my endurance well + I gained muscles. I do walk more than 2 hours daily and eat healthy food. 1 reply

26 days

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4

How to build up muscles and/or endurance [Answer]

Cat 26 days

Leanbeefpatty’s workouts are excellent, and she has an entire playlist full of workouts you can do at home. I’ve found that doing ab and leg workouts improved my running a lot, I’m cramping less and my legs are stronger. Also stretching or doing a small warmup before running or workouts is really good bc it’ll help you not feel so sore the ...... 1 reply

26 days

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3

How to build up muscles and/or endurance [Answer]

沙琪玛 26 days

Run in the mornings it just brightens up the day way more and if it rains I usually just walk with an umbrella around the neighbourhood instead of running just because I don’t like to be drenched and in the area I live in it rains a lot so it’s like a rest day for me oh and I get to know my area better just in case my phone dies or something i...... 1 reply

26 days

How to build up muscles and/or endurance [Question]

Lemon Tart 26 days

I want some work out materials to build muscles to build abs to look cool and take care of my body ig. I want everything, any tips and tricks, for men, women, literal babies, idc. Give me everything

But I'd also just like and appreciate something to build up my endurance as well

Would rly prefer if it can be done indoors (at home) or if it involves running bc I like running and I like to think I'm pretty decent at it.

Honestly any work out tips would be good for me rn.

26 days