Oh yeah muscle atrophy moves fast You got this(๑•̀ㅂ•́)و✧ Make sure to get your protein and keep moving up in weight and it’ll come back fast. Also, cardio (as shitty as it is) helps with stamina   1 reply
8 days
is this me   reply
8 days
I read the as shoplifting and was very confused   reply
8 days
damnnn I’ve been wanting to start working out regularly for a while now but I just can’t keep up with the schedule ╥﹏╥ not to mention the absolute hell of a pain i have to go through every day after the one i worked out on lol it sucks and i don’t have any motivation except „cool abs someday hehe” so trying to actually get my mind......   1 reply
9 days
so real i used to go to the gym, stopped for a month, nearly passed out from the step master after doing just 10 minutes   reply
9 days
AAAAHHHHH IM GOING THROUGH THE SAME THING NOW- I could lift 70+ kg and pull down 110kg and now I'm struggling with 25 after taking a break........   1 reply
9 days
Lmao I thought this said shopped lifting for 2 months and felt like dying   1 reply
9 days
even if it's difficult now it'll come back to you fast! good on you for getting back into it and taking care of your body   1 reply
9 days
I really need sleep my drowsy ass read " shop lifted for 2 months and felt like dying " and i was so fckn confused   2 reply
9 days
real i took a 3 yr break bro i can barely do 10 pushups now   3 reply
9 days

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