Oh yeah muscle atrophy moves fast You got this(๑•̀ㅂ•́)و✧ Make sure to get your protein and keep moving up in weight and it’ll come back fast. Also, cardio (as shitty as it is) helps with stamina   1 reply
08 08,2025
is this me   reply
08 08,2025
damnnn I’ve been wanting to start working out regularly for a while now but I just can’t keep up with the schedule ╥﹏╥ not to mention the absolute hell of a pain i have to go through every day after the one i worked out on lol it sucks and i don’t have any motivation except „cool abs someday hehe” so trying to actually get my mind......   1 reply
07 08,2025
so real i used to go to the gym, stopped for a month, nearly passed out from the step master after doing just 10 minutes   reply
07 08,2025
AAAAHHHHH IM GOING THROUGH THE SAME THING NOW- I could lift 70+ kg and pull down 110kg and now I'm struggling with 25 after taking a break........   1 reply
07 08,2025
Lmao I thought this said shopped lifting for 2 months and felt like dying   1 reply
07 08,2025
even if it's difficult now it'll come back to you fast! good on you for getting back into it and taking care of your body   1 reply
07 08,2025
I really need sleep my drowsy ass read " shop lifted for 2 months and felt like dying " and i was so fckn confused   2 reply
07 08,2025
Ik people who go to the gym every single day to lift and they try to get me to go but what keeps you going after, I don’t get the hype! since I feel like I’m torturing myself when they drag me to those exercising classes at the gym but lifting specifically is it the progress built muscle ? goals, runners high type thing ?? Enlighten me mgo fitn......   2 reply
07 08,2025
omg true like the moment that u stop doing ur workouts for a hot minute ur body just goes back to how it was before u started lifting … like damn…. this was me with cardio like omfg   reply
07 08,2025

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