Stop A Bit And Appreciate Life

Does crying count?   reply

Try to listen to music or try to go outside in the cold to cool down.   reply

well, i try and suppress it, and before i say or do anything i calm myself down and think of the consequences if i did something. and i try to get away from people as fast as possible. but i sketch and doodle, and it helps get the anger out in the strokes of the pencil, or i make something with clay and i give myself freedom to just go with the flo......   reply

Hellooo ฅ^•ﻌ•^ฅ, I "used to" break stuff to vent my anger but, Me breaking stuff cost a lot so.. Now that I realized that breaking shits is a big no no, I tried using my "sporty" hobbies to vent my anger. If you like active hobbies, I recommend: Volleyball, Badminton, or a Good ass workout. If you're into passive aggressive(?) types of......   reply

i called my friend and scream at them. they’re used to it already   reply

I would do something distracting, like playing non-violent mobile games, listening to aggressive music (it alleviates a lot for some reason, but for some people calmer musics are more effective) or going for a walk. Physical exercise works wonders. Anyway, most of the times if you just shift your focus for something that makes you feel good it shou......   reply

Whenever I get angry i just watch cute videos of dogs or cats. If I don't feel like watching some videos, I just look for the least valuable object closest to me and throw it or break it. I also play video games that'll let me kill some enemies haha   reply

i sometimes play yakuza and just scream at the shitty npcs being weak ass bitches idk helps me calm down and also get hyped up in a good way   reply

think about sad things;)   reply