Having Friends

Honestly I have adhd and one thing that kind of helps me is focusing on one thing. It doesn’t matter what it is as long as I can close my eyes and just focus one one thing it rlly helps me fall asleep when my mind is running rampant. For me I always like to make up stories in my head with characters and I just think about that until I fall asleep......   reply

Train yourself like a Pavlov's dog and do something that relaxes you and then try to sleep. No matter how annoying or hard it is at first, even if you can't fall sleep right away, don't do anything else after that thing and just try to rest. After some times you're brain will train itself to feel sleepy after you do that thing. I have had trouble s......   reply

Shower, wash your teeth and do your skincare hours before you sleep, so you don’t have to stress out at the last minute, don’t eat 4 hours before you sleep, don’t scroll through instagram or TikTok, relax. Also buy yourself an armchair, so you don’t spend your day in your bed.   reply

if it's legal try thc gummies. I take 3chi's watermelon gummies only like a 4th or 1/2 depending on how im feeling.   reply