Discord Server

to fight harder for myself with health services etc !! and to step out of my comfort zone more (〜￣△￣)〜 (also join the server ٩(๑❛ᴗ❛๑)۶)   reply

bumping this, ive set up my acc and just looking for servers PLEASE GUYS any dating servers   reply

Poverty is my best diet :< but joke aside maybe you're so impatient to see the result thats why you're failing. Weightloss is a long process. Eat whatever you want but in control amount only. Best advise is calorie deficit. Of course don't forget to move your body a lot to burn fats. In my case I often go to the gym 2-3 times a week and spend 1-2 h......   2 reply

hello, i've had an ed for over 4 years now and i'm gonna tell you some tips i've learned about weight loss 1. DO NOT RESTRICT!!! I'm serious when I say this, starting a restrictive diet has ruined my life. I would do anything to go back in time and stop myself from doing something so stupid 2. Calorie deficit is the way to go if you don't wanna wo......   1 reply

No body talks about this point so i will say it. U should think about what to do after dieting! I had 3 sucsseful diets and lost about 25 kg each time but i always gain it back. Mainting the weight after you reach your goal weight is so much harder than starting the diet. Also don't starve yourself if you crave something take a bite or two because ......   1 reply

Drugs/smoking. Those will give you rapid weightloss. And avoid sugar, sugar is the devil. And exercise + cut out processed food.   3 reply