Discord Server

There is no healthy way of loosing weight quickly without gaining an eating disorder. Don’t loose weight quickly. It’s unrealistic.   reply

There are some easy changes you can make to your life that will help you lose weight, the most important thing is to stay in a caloric deficit but here are some simple lifestyle changes. -PROTEIN. Seriously, up your protein intake. Don't cut out carbs, but lessen your portion of carbs and have an extra helping of whatever protein is on offer. -cut ......   1 reply

Offer ur soul to skinny legend nikocado avocado !   2 reply

it's really shitty, but I'm always disappointed because i can predict the plot twists most of the time. So rather than the plot twist itself, i'm up for stories that have unique plot, mostly sci-fi. so here's a list of stories that i think have nice plot. •Little Mushroom - novel/manhua •Earth is Online - novel •The Last of Us - videogame/s......   reply

definitely S-classes That I Raised. The world building is just soo good I've never seen a better world building plot. The author really put their whole mind in it, maybe even used 100% of their brain. Also Doku wo Kurawaba Sara Made. The plot is the most interesting one I've seen yet, considering I love Isekai (as long as it's NOT straight harem or......   reply

definitely surviving romance as I was reading it towards the end I was taking laps around my room   reply

you can also try fasting (?) if that's what they call it. for this you need to differentiate hunger from craving food, you will only eat when you're hungry, means it doesn't have to be a 3 meals or more, just eat when you know you're hungry (HUNGRY! NOT STARVING!). I'm doing this right now and helps me a lot. Since I'm not used to eating breakfas......   1 reply

as someone studying a nutrition degree, please try not to cut out certain foods or follow restrictive diet :,( it is not good and can affect your physical and mental health. i assume you're speaking about losing fat, not just losing weight. one can be 54kg, have more muscle tone & be physically toned and the other can be 50kg have more fat tissue......   3 reply