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kamisama 17 09,2024

caloric deficit is the obvious answer, maybe aim for a ~500~ deficit and it’ll be a STEADY weight loss plan, losing weight QUICKLY is often unhealthy and in the long run, inefficient and not consistent in weight. I do not recommend bc it’s not even good long term if you want to keep that body (This is just what I do but I’ve done some resea...... 1 reply

17 09,2024

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How to Lose Weight [Answer]

Smiles 17 09,2024

Losing weight ? I recommend just stop eating snacks in generally . Like chips , cookies don’t eat as much and limit how much you can eat them Meals you should eat more vegs and replace rice with it For what you couldn’t eat don’t eat anything fried and pick foods that are steamed instead And also try eating Stir fried food more frequentl...... 1 reply

17 09,2024

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How to Lose Weight [Answer]

CailynCara 17 09,2024

There are a lot of factors that go into losing weight to be honest. cutting food out or drastically restricting food can cause issues for your health in the future and you will regain it back. Try find the balance that works works for you. balance your meals as best you can with more protein to keep you from loosing muscle, drink water, cutting out...... reply

17 09,2024

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How to Lose Weight [Answer]

jigus juicy tits in my mouth 17 09,2024

Losing weight quickly is just not possible unless you’re straight up starving yourself not eating anything all day. Here’s my tips on to lose healthy weight bi weekly. 1. Calorie deficit. Find out your normal calorie intake to maintain your weight, then eat calories less than that. I’m doing 500 deficit, meaning I eat 500 less than what I n...... 1 reply

17 09,2024

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How to Lose Weight [Answer]

vaelynn 17 09,2024

main suggestion is diettwt but cutting out fatty foods will help a lot and lowering your portions. try diet plans and workouts online like on yt and such, watch stuff that’ll suppress your appetite and try to eat one filling meal if that’ll help… 1 reply

17 09,2024

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What's the Best plot twist you ever read/watched and the most interesting plot you seen before? [Answer]

TurtleThatAteABorgir 17 09,2024

Murderer Llewellyn's Enchanting Dinner Invitation and Black Mirror Also MDZS at the end, had to rethink the entire story. God I love it sm 1 reply

17 09,2024

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How to Lose Weight [Answer]

Eun 17 09,2024

My sister was trying to lose weight she ate one big meal a day and avoided snacks and she lost 5 kg in a week 2 reply

17 09,2024

What's the Best plot twist you ever read/watched and the most interesting plot you seen before? [Question]

Bitch I'm up 17 09,2024

What was the best plot twist you ever seen before? Like it was so good you literally had to stop reading/watching for a minute and think about life and wtf just happened ( of course it didn't literally have to make you do this but you get my point)

And what's something you read/watched before with a really interesting and unique plot that you never seen before or it's at least really rare to come across that kinda plot?

17 09,2024

How to Lose Weight [Question]

maracaze 17 09,2024

Hi guys this is such a random topic but any tips on how to lose weight quickly?
I’ve been trying for awhile and nothings been really working. If you have any workout tips or foods I should eat/avoid please help me out :)

17 09,2024

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Skincare [Answer]

kittyboo22 01 09,2024

Hi~ neighborhood Estie stepping in First, if these problems still persist or have been persisting for months please seek an esthetician for a basic consultation or a dermatologist for a medical consultation. Since we are just netizens we can’t in good faith give you anything more than general advice because we can’t see your skin in person. Th...... 2 reply

01 09,2024

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