I Need Help

Hi, so basically I don't like anyone at the moment and I don't plan on doing so reason being I'm trying to focus on my studies . 2 years ago my boy best friend told me he liked me and I shot him down but over the past few years we had disagreements he even got a girlfriend during this time, but they broke up after a month. Now he's telling me that he never stopped liking me and I'm also now finding out that his boy bestfriend also has feelings towards me. Plus I think my other guy friend also has feelings for me. I don't have any romantic feelings for any of them what so ever, so how do I turn them all down with out hurting their feelings? Pls help ╥﹏╥

GUYYYSSS HELP RECOMMEND SOME MANGA WITH GENRES: SHOUJO AND HISTORICAL (VICTORIAN OR EUROPEAN IDK). THANKS IN ADVANCE (｡’▽’｡)♡

Any tips to control a panic attack?
Recently I've been getting too scared and I can't control myself.
I don't how to calm it down...
This always happens at night.
So I can't really ask someone to help me.
Most of the time I cry myself to sleep.

I really can't handle this...
I just want my (emeto)phobia to disappear.
I can't eat properly, I think I will vomit 24/7.
I tried going to psychology but they just focus on other things rather than my phobia...

Pls help
Thanks