You’re not alone, you will be okay.
To calm down count to 10 and keep controlling your breathing. Try distracting yourself if that is something that usually works. You will be ok ️ 1 reply
I hope that what i'm going to link you might help!
i've been around the block with similar issues before, and even sleep meds really don't help at all. few years ago on tumblr there was a fantastic breathing exercise developed by a guy named Dr. Andrew Weil , and i took the time to find the link to his site, and the specific exercise i mentioned.
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