Helping With Problems

I feel you, i've had insomnia for 4 years now and i've started using melatonin since a year ago, many of my friends said that shit doesnt work for them but ngl it helps a bit! I usually take it like an hour before I go to bed with water, make sure I’m actively trying to relax and then get settled!!   reply

i get you i get you. i've had it for a similar amount of time as well. i think if you already arent, take melatonin, if you already are take more within a safe ammount of time. i also recommend no lights on and tech away although nobody does that. i know how tough it can be so i know some of the above might not do much but it could be a start (?).......   reply

Are you Dio? Cuz you mean Za Warudo to me   4 reply

Insomnia is a bitch   reply

I mean I really can't say anything, it's currently 6:42am and I haven't gone to sleep cuz I've been reading yaoi   reply

I feel you pain friend. I feel your pain. I'l list what I've tried in hope you haven't all ready tried these yet. Lavender oil Chamomile/lavender tea Medication Just laying in the dark A comfortable stress free environment Getting a blue light filter Stop drinking alcohol Stop drinking coffee Stop drinking energy drinks Limit caffeine intake in gen......   reply

"Girl, I can sing my ABC's to you... I'll give you an A because you're Awesome A B because you're Beautiful A C because you're confident And I'll give you this D because you Deserve it!"   reply

Do you believe in love at first sight or shouldn't I have ripped your eyes out? Hahahha this is not mine but this pick up lines are cool so this shall be my fav!   1 reply