what do u do when [Experience]
seabi
29 days
u get so depressed and anxious you can’t even get up of your bed and the thought of eating makes you so nauseous ? my heart feels like it’s being crushed down by an elephant, my stomach is growling from hunger but i’m not hungry, sigh #helpgng   1 reply
29 days
I don't lol   1 reply
18 08,2024
I was not diagnosed and would not go as far as to say it was full out depression because I did manage to go through my day to day “tasks” but I dealt with my anxiety a lot, what helped was A) realising that many of the things i struggled with socially other did too, so I literally mom-friended my way into tricking myself to take care of other p......   reply
17 08,2024
I don’t want to be that kind of person, but for me, depression kind of just went away for me. *and yes, I have been diagnosed with depression after multiple attempts on my life and refusing to even get out of my bed, for various reasons. (๑˃̵ᴗ˂̵) Everyone’s experience with depression is different, in my case a large change of environme......   reply
17 08,2024
Going to my therapist works for me, cus it makes me realize how my whole childhood is literally an example on how to give your kid depression, part 1. Jokes aside, I kinda 'got out' of depression before I went to my therapist, but I dont remember how. I think 2 things happened; 1. I got a goal, I finally wanted to do something in life, which is to......   1 reply
17 08,2024
lwk i don’t deserve depression, in fact my life is fine. my life is so painfully mediocre, my family is fine, my grades are good, i don’t have to try at anything and its fine. i realized i was actually depressed so i hopped on meds for hormones. sooo then i just thugged it out with a cart and food   reply
17 08,2024
Whenever I ignore my feelings, they combine into one big emotion of anger. So, whenever I feel something, I just journal it and talk it through with myself, like I'm my own therapist (it helps a lot tho)   reply
17 08,2024
#i dont do anything having the combo ed + prob bpd + depression is so cool love waking up every mornings !!!   reply
17 08,2024
Nothing. It's chronic :D I will most likely never "get out of" depression in my lifetime. But I can do things to manage it like go to therapy and take medication so that I don't feel this way all the time. It's different for everyone.   reply
17 08,2024
in my experience the only thing that really worked was meds. at least with the "there is absolutely nothing wrong but i still feel like shit and cant get out of bed bc my dopamine levels are fucked up" depression, i assume its different if its caused by the environment youre living in   reply
17 08,2024

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