On the first day of bad cramps, I take two Tylenol and put/rub either bengay or icy hot my pelvis, and either go to bed or take a long nap. My cramps are usually gone for the rest of my period after doing this. (Don't rub too far in the pubes or into the vagina, it will be painful if you do. Also, if you use bengay, get the yellow tube not the red.......
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