How do you manage your anger?

I cried and scream silently so I don't bother others but I know it's not enough to calm myself. Hbu?

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daddys dipshit 05 09,2020

I enjoy breaking things or do major damage to things around me (like a wall or books), it doesn't get rid of all my anger so I try to distract myself :) reply

05 09,2020

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How do you manage your anger?

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