Constipation cries

--I am currently dealing with constipation, i know this is not the best site to ask for help but I'm desperate, or maybe this is just me wanting the company of other people even if it's just through words (I feel so helpless right now lmao) I always end up crying when dealing with this, I feel so scared and anxious, and going to the bathroom when I need to go number 2 has never been the same, I've tried everything I can like drinking plenty of water, excercising, but not so much on eating fiber rich food, just because my family rarely eat them, and stool softeners don't seem to help much, atleast based on my experience.

--the thing is, im very anxious and scared to go to the bathroom again

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Constipation *cries* [Answer]

Nico-Lei 28 12,2017

Prune juice always helps me. Also, fiber. I think they make fiber tablets, so you don't actually have to eat food that's full of fiber. You SHOULD get more fiber, but...yeah. I said fiber a lot, so maybe throw in dairy, if you're lactose intolerant. 1 reply

28 12,2017

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Constipation *cries*

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Constipation cries