anger issues??

do you ever feel so much anger that it feels so much heavy in your chest and it makes you wants to hurt someone physically? but you know you will feel bad and its not a right thing to do so you always hold yourself back and then just cry because you cant hurt someone/them? idk if its called "anger issues" but i do sure know that when im too angry i want to k word myself. do you guys sometimes feel this type of way or??