If it's emotional or mental, I usually cry in the bathroom. It helps since you can just brush off puffy or red eyes as the water is too warm. The downside is (if it's a spacious bathroom) that ppl might hear you so be sure to cope quietly so no one hears you.
(DISCLAIMER: REPORT THE FUCKING ABUSE OR TRY TO GET AS FAR AWAY FROM IT AS FUCKING POSSIB......
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