Perhaps ASMR can help. If you’re not into that you can try listening to the sound of rain or fire cackling. You can also try listening to relaxing music or songs.
I can suggest a few songs,
> Oh wonder- technicolour beat(https://youtu.be/j9FfYWp_d5w)
> Owl city- fireflies(https://youtu.be/psuRGfAaju4)
> Ursine vulpine- wicked game (https://youtu.......
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