does anybody know how to like. Stop taking screenshots

ok in more context is that,,,I kinda have a habit of screenshotting alot and that makes my storage suffer so like

when I read tcf, it got me over 567 screenshots in my gallery
watching girl from nowhere (only s1 ep 1-3) got me over 93 screenshots
semantic error got me over 203 screenshots
theres also the thing with me saving anything I see on twitter (got over like 1687)
and,,,, many,,, many ,,, more examples that are too long to list,,,

I really don't know how to stop this habit my phones gonna die at this rate