Hello! How are you doing? Hope you're doing great! :D Also i love you!

Btw make sure you're eating and drinking properly :)
Hope its been a good day for you so far and if it hasn't then try your best to make it a good day! (Or maybe do it tomorrow instead) Do what makes you happy and relax
Forget about all your worries for a moment because right now you have all the time in the world
This is your own personal space where no one will judge what you do
You're an amazing person and no one gets to tell you otherwise
You're who you are so don't change yourself for someone but change yourself for YOU, change yourself for the better!
Maybe listen to music and calm yourself
Maybe take a nap and have sweet dreams
Maybe just lie down in your bed without your phone in hand and just leave yourself alone with your thoughts :>
These are just suggestions!
Do whatever you think is gonna make you relax
I don't get to tell you how you're supposed to calm yourself because its your choice! This is your life and your rules!
Do whatever makes you happy and make the most of it <3