genuine question.
had anyone here ever on therapist? is therapy really effective, is it real? is the therapist giving an advice about how you should go of what you're scared of/to do?
like, for example, I've stayed inside the house almost all my life, I've always been scared to people ever since i was a kid and idk why but getting older i stopped going outside, and i hate myself for it, and every year it just gotten worse, so like, if i go to therapy and my therapist said I should go face people WHICH I AM SO SCARED OF I'D RATHER DIE (im scared of my own fam), what shall i do then?
Sum therapist give good advice and you must cooperate.. it up to you if you really want to change... So yeah you better go to the therapist and they will dig deeper to the past to find what trauma that triggered for you to get scared meeting ppl.
My therapist doc is dead so i never gone again.. long ago i did find a new one nothing really change i......
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04 12,2023
