No eating sugar or anything sweets, carbs, and just protein and veggies, eat only small portions and once a day or even don’t eat the next day.
I notice going on a no carb/no sweets diet works effectively cause I seen my mom and aunt go from 58kg or 60kg to 40kg. My aunt is very skinny from her no carb, no sweets diet, she even just drink lemon......
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