I want to start loosing some weight and building a little bit of muscle but I dont want to go to the gym. Im really self conscious and I think I would have a panic attack if I did go. I know most of the people there wont judge me but I hate being perceived and even thinking about peoples eyes on me makes me panic. I do have a Exercise bike but I can only do so much with it lol. Any advice will help besides telling me go just go to the gym. I can buy some semi expensive stuff but im not really looking to purchase anything expensive.
The hardest parts are starting and consistency. Find a workout you like and set a measurable goal for yourself. Then plan out what your day would look like to achieve that goal and follow it. reply
