i personally find the 54321 method effective. name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. it has helped me not only distract my brain from thinking its in life threatening danger but also grounds me by making me aware of reality and my surroundings.   1 reply
15 08,2024
5 followers

question

1931 people did / 1403 want to do

All questions about this thing

Hottest questions

You but male version (for my beloved girls)
2490 answers1394 followers
How do u look?
1714 answers830 followers
Your parents kick you out
786 answers571 followers
sucking your own dick
716 answers666 followers

Unanswered questions

Top Mangas
1 followers
Looking for a manga
5 followers
Instagram shop
5 followers